If you want to lose weight fast in as little as 2 weeks, consider following the Diet Solution program. It is not for everybody but it may give you the fastest way to lose weight, depending on how quickly you need to drop those stubborn pounds. Click here to read it.
Isabel de los Rios wrote a diet solution program book that provides many useful instructions on maintaining a balanced diet that a person should consume to quickly lose the extra pounds he/she has gained. The author of the book wrote it for her overweight and diabetic mother.
The first half of the book talks about the types of metabolism and various reasons why people react differently to fats and carbohydrates. The next half gives information about alcohol, sweetners, water, salt, grains, organic foods, fats, soy, and dairy products.
The Diet Solution Program is one of the best programs out there which talks about the various healthy lifestyles one should follow and also covers weight loss. The program indicated in the book is exclusively for those people who are suffering due to the extra pounds they have gained and also for those who have tried various programs and have failed miserably.
Like most programs, the Diet Solution Program has advantages as well as disadvantages. Similar to other weight loss programs, the result of this program will depend on several factors. Among the several factors is how well the individual follows the Diet Solution Program. If he/she is reluctant to abide by the rules of the program then one cannot expect 100% results from it and conversely one will achieve 100 % results from this program if they follow it correctly.
This diet program is a perfect one for weight loss if the person follows every rule. This diet program is simple. The advantages of this program are as follows:
- The diet program is an efficient and quick solution for losing weight and is a totally safe program to practice. You can lose weight in as little as 2 weeks.
- The diet program allows the inclusion of several foods covering all of the food groups thereby ensuring proper nutrition for the entire body. You won’t have to deny yourself the naughty snacks and treats we all crave. It’s also balanced so you won’t feel the need to overcompensate on certain foods.
- Many people who have tried this diet program are completely satisfied as they lost the extra pounds they gained in no time.
- You don’t have to be an experienced person to take up the diet program; anyone can follow the simple directions that are given in this diet program.
- This program encourages everybody to eat fresh fruits and vegetables that are tasty and quick to consume.
- It also has some mouth watering recipes to make meals delicious.
The below mentioned are few of the disadvantages of this program:
- The diet program is currently followed by few people as most people feel such diet plans are irrelevant and they do not give 100 % efficient results.
- Every person following this diet plan must be ready to alter his or her current food habits and lifestyle to achieve the desired outcome.
If the Diet Solution program seems like a weight loss program for you, check it out by clicking here. It’s not for everyone but if you are looking to lose weight fast, then I do not know of a safer and faster solution than losing pounds in as little as 2 weeks. Check to see if the Diet Solution is right for you.
Additional weight loss tips that work for only 5 minutes or less a day
Do you want to learn how to lose weight fast? A lot of people are seeking an answer to this question, and not everyone simply wants a quick fix to their weight loss issues. In fact, many are just interested in the little things they can do to increase the amount of calories they burn each day without investing a lot of time.
Incredibly, there are a number of different things you can do quickly, even in five minutes or less each day, which can all add up to significantly more calories burned over time and lead to faster weight loss. Here is a list of some of the best ways to start burning more fat in no time at all.
Start Comparing Nutrition Labels
Without even significantly changing the foods you eat, you can really impact the amount of calories you are eating. How is that possible? Simply reading and comparing nutrition labels can make a world of difference.
It can take less than 30 seconds to grab a few alternatives of your favorite snack foods and compare the amount of calories contained in each serving of your favorite brands. For example, some of the top selling brands of Greek yogurt can differ by as many as 50 calories or more, in the exact same serving size and with little difference in taste.
If you were able to make better choices each day in just three foods that you eat regularly, you could burn an extra 150 calories every day. Plus, once this becomes a habit, you can also slowly start paying attention to other factors that can impact your weight as well, such as fat, carbohydrates, and sodium.
Take Time to Laugh
Who doesn’t like to laugh? You might decide you like it even more when you realize that it can help you enjoy yourself and lose weight.
In addition to just being fun and good for psychological health, studies show that a hearty laugh can actually burn as many as 20 calories in just a few minutes or so. Practice a little laughter each day, and you could be five pounds lighter in a year (not to mention a lot happier) without making any additional changes.
Stand For Weight Loss
It’s crazy to think that standing for just a few minutes a day can impact calorie burn so much over just sitting.
However, when compared to sitting, standing demands work from a different set of muscles and can burn up to 50% more calories for every minute you would normally spend in a chair.
Practice standing instead of sitting for just five minutes several times a day, and the average person can burn as many as an extra 200 calories per week. That is an extra 800 calories in a month and several pounds in a year, all with very little effort at all!
Drink Water with Ice
Most people know how important hydration is to weight loss and a person’s physical health in general, but did you know it can help you burn more calories?
It can, if you include some ice in your water. Your body is working to maintain a steady temperature of 98.6 degrees at all times. Drinking ice cold water just means your body uses a little more energy to keep that steady temp, and it gets that energy in the form of calories.
If you are already drinking your recommended eight glasses of water each day, adding ice can create a burn of an additional 60 calories every day. Assuming it takes you about five seconds to add ice to each glass of water you drink, that is an extra 420 calories burned each week for a grand total of less than five minutes of work.
Walking is not a difficult activity for most people, but we are often so used to modern conveniences, we don’t realize all the benefits that walking can bring (including a lot of extra calorie burn).
There are lots of ways to integrate a little extra walking, and just five minutes over the course of your day can burn an extra 30 calories. Most people can add even more once they realize how easy it is to incorporate.
Start by adding one instance of extra walking each day, and you will see the results in no time at all. If you talk on the phone about that long every day, walk or pace while you are chatting. You can also park at a greater distance from the door at work to encourage a little extra walking, walk inside of a restaurant rather than driving through, or walk a little further when you take your dog outside.
You won’t even realize you are doing these additional things once they become part of your routine. Then, you can really step it up and start taking stairs!
Put In A Little Elbow Grease
People rarely look for areas of their life they can make slightly less convenient, but if you are trying to learn how to lose weight fast, it is actually a great way to burn extra calories in your day.
For instance, cleaning for as little as five minutes as day can burn an extra 25 calories, and you don’t even have to concentrate all of your efforts in one area! Consider spending a couple of extra minutes washing dishes by hand, sweeping off the porch, or even standing while you are folding clothes.
Want another great way to get in a little extra physical activity and improve your health at the same time? Buy fresh vegetables instead of frozen or canned. Not only will you probably receive more nutrients from the veggies, you’ll burn some extra calories while chopping and preparing them for your meal.
Sometimes it is hard to see how all of these things add up to really make a difference in your life, health and weight. However, if you consider that following each of these six steps for just one week can burn hundreds of extra calories, it is easy to see that it is possible to lose weight fast. Not to mention, it can be easy and fun!