Struggling with your weight? For some folks losing weight is an exercise in futility. People feel their weight is out of control and nothing can be done to deal with it.
If you want to lose weight fast, this is what you do. Cook your own meals. It’s cheaper and healthier. When you cook your own food, you get to feel more satisfied and eat healthier. For lower caloric intake, try cooking with organic or wholesome foods. By not eating the unsatisfying, salt-saturated crap that mega corporations push on you, your body will actually be well fed and consume way less calories as a result.
Don’t call what you do dieting or “cooking”. Call it an easier way of life. If your mind doesn’t program itself in terms of what is easy on something that is hard but healthy, then you are going to fail in your quest for weight loss. Poisoning your mind with negative words or thoughts will lead you down the path of self fat-gaining destruction. Not to mention you will ultimately give up on your easier way of life and go back to your old ways.
Eating and living a balanced life is key. Most garbage diets out there tell you to cut out an entire food group. A lot of them say carbohydrates are the devil. Scientifically speaking, your body is wired to consume and take in carbs. You need a lot of carbs for basic energy generation in your body but you don’t need to eat that much. Supplementing carbs with protein and veggies / fruits is all you need for a happy and satisfying meal.
With the right mindset, you will lose weight to the point that you don’t need to do it anymore. In fact, your only concern will be how to keep your even gain a little weight. You don’t want to be skeleton!