If you want to shed a few pounds consistently for the rest of your life, then you will need to have a good idea of what is the best way to lose weight. It is rare to meet people who are not worried about their weight at all. The secret to losing weight is both your mindset and having the basic knowledge to put your mindset to work in your favor. If you think a fad diet will help you, think again. Having negative thoughts about losing weight will only make losing those stubborn calories harder on you. Stay mentally positive and follow these tips to lose weight fast.
If you have a doctor you trust, go over with him or her a plan of action. Your lifestyle, medical history, eating habits, and medical conditions can adversely affect weight distortion in the body. Once you two figure out a plan of action, put it into practice. A good doctor or nutritionist is a trained professional who should be following their own advice that they are giving to you at that moment. Once you determine what to eat and what you should cut back on (if anything) you have a workable tool to lose weight with.
If you don’t already, be sure to read the food labels on the groceries or fast food you eat. Take a good read of what ingredients were used to make the food or drink. Were they organic? Were they chemicals? Were they processed garbage? Try to cut down on things like high corn fructose syrup and trans fats. Replace it with real meats, proteins, and carbohydrates instead, such as ground beef, steak, whole grain bread, and pasta / spaghetti. Results of cooking and eating real foods that are not processed will have an immediate feel-good impact on you.
By eating real calories instead of fake calories, you’re body will actually be fed and not be hungry for its cycle. Did you know that most junk food has empty calories, which makes you feel full but not actually feeding you? This in turn makes your body feel more hungry and make you eat more food, which makes you gain weight by taking in these fake calories. That is why the term “empty calories” exists, to describe this effect. Most junk foods and junk drunks fit this label.
That is why the only known scientific way to lose weight is to just reduce your daily caloric intake. When you combine that with exercise you will be shocked at how fast your flab and pounds will drop off you. When you are feeling hungry and craving a snack, it’s your body’s way of telling you that it is time to eat a meal. Depending on how hungry you are, you can eat a large or small meal but whatever you do, eat a real meal. Food is the ally, not the enemy so your best bet is to feed yourself with something wholesome and balanced. For example, a cup of brown rice steamed with spinach and organic beef sausages will make a fine meal for you and satisfy your hunger.
When you get hungry, it sends a signal to your body to store body fat because evolution has taught our bodies that famine is nearby so it tells yourself to slow down your metabolism and store fat for the coming hunger. When you eat fast food, it usually contains more calories in an emptier space, hence the switch in your body that tells you to stop eating doesn’t get activated until well over a 1000 calories, causing you to overeat. This paradox coupled with your appetite switch not turning on in time is a very huge contributor as to why people get fat and stay that way. So our recommendation to you is to start eating wholesome, balanced, natural foods and start reducing junk food. When you do get hungry and can’t cook, do your best to buy food from restaurants or carts that sell you real, cooked food.
A great read on this subject is located here http://home.trainingpeaks.com/articles/nutrition/appetite-101.aspx
The Best Way To Lose Weight Is…
So the best way to lose weight is to limit yourself to 1500-2000 calories. Depending on your height and natural body makeup, you will need to adjust your caloric intake every day until you figure out your “sweet spot range”. Next, if you’re not physically active, like me, you need to spend at least 5 minutes every day doing some kind of exercise. I like lifting 2x dumbbells and jumping jacks. If I am feeling particularly lazy, I pedal my stationary exercise bike while computing or watching tv. When it comes to food, I always try to eat cooked meals. I make sure EVERY meal has a good balance of carbs, proteins, and fiber(fruits and vegetables). If I know I didn’t get all my vitamins and minerals, I take one of those multivitamins for men. Women should buy multi-vitamins for women. They are both very cheap to buy so it’s a very good investment in your health. Always avoid foods that contain chemicals, bleached flours, gluten, and preservatives such as BHA and BHT. Absolutely no mono-sodium glyceride can be taken in (MSG). So as you can see, the best way to lose weight is to follow a simple plan that doesn’t involve you starving yourself and controlling your daily caloric intake.