If you are looking for a direct approach to burning body fat, especially around the stomach area, consider reading Mike Geary’s advice here. Otherwise, continue below.
The Truth about Abs is an eBook from Mike Geary that promises to help you leave crunches and sit-ups behind and still develop the six pack abs that everyone desires. To achieve this, Geary proposes that most of the work involved in achieving a six pack should actually go into eating a healthy diet, with full body workouts following closely behind. The eBook, in contrast to many abs-specific programs, does not recommend a program full of exercises that only target your abs. In contrast, Geary gives recommendations for a specialized diet and unique workout program that is meant to give you results in only 2-3 thirty minute sessions a week.
The diet included in The Truth about Abs is not presented as a quick fix, as many fad diets are portrayed, and it isn’t strict in terms of limiting the number of calories consumed per day. Instead, this diet focuses more on eating healthy foods that act as natural appetite suppressors and burn fat. Reviews of the product indicate a very positive response to the proposed diet guide. Many people state their appreciation for the incredibly detailed meal plans and list of recommended foods included in the eBook. Others note that the process Mike reveals to help one choose the right foods makes the diet even more convenient and easier to follow than other meal plans.
The workout portion of the book is meant to provide the reader with a high intensity exercise program that gets results faster than other time-consuming exercise routines. These workouts are focused on working your entire body and raising your metabolism, both during and after your exercise. As a result, your exercise routine becomes more efficient and less time is spent on actually working out, requiring only 2-3 short sessions a week to see results. Most readers appear to love the flexibility of the workout program given and appreciate that it consumes less of their time. In fact, most reviews express a belief that the workout is effective within the short time recommendations and very customizable.
As a certified nutrition specialist, he has dedicated his life to the study of food and its effects on the human body, with emphasis on quick and healthy fat loss. He has written dozens of articles that I personally found to be helpful in my quest to lose weight quickly but safely. Here is the direct link list for them:
- The salad dressing that makes you fat and its healthier alternative.
- The Canola oil fat deception and its healthy alternatives.
- How to make exercise fun again. It won’t work unless you enjoy doing it!
- 3 veggies that fight and burn the stomach fat.
- Do energy drinks really make you fat?
- The truth about egg yolks.
- The spice that fights fat.
- The one driving trick that helps flatten your stomach.
- How dangerous can belly fat be?
- My top 55 flat belly foods.
- The one obscure way to enhance any exercise.
- A healthy chocolate pudding that burns fat?!
- 7 “fatty” foods for a flatter stomach.
- 3 tricks that make your coffee healthier to drink.
- The #1 lesson of dieting.
- Does diet soda make you fat?
- Does sunshine improve your health or destroy it?
- The high protein berry that is 5 times stronger than blueberry antioxidants.
- The high protein grain that is gluten free.
Overall, the majority of people are reporting that The Truth about Abs is an effective way to get into shape and see results quickly. Among other aspects of the book, many of the most positive responses are based on the user’s ability to see quick results, the flexibility in the diet and workout program, the detail of the included meal plans, and the focus on full body exercises. Further, most user reviews support evidence that the program is successful and works for people of any gender, age or body type.
In The Truth about Abs, the reader is given a well balanced program meant to aid in weight loss, increase overall health, and of course, improve the appearance of the abs. With the large number of extremely positive reviews, it appears that most people find Geary’s recommendations to be solid and helpful for them as they worked toward their fitness goals. Further, for those that like a more well-rounded approach, his focus on the combination of diet and exercise contributes to the effectiveness and holistic approach of the eBook. If you are interested in reading Mike Geary’s fat burning advice, click here.